3/11/2023 0 Comments Charlie horaeIf your muscle cramps remain frequent and do not respond to the above treatment, contact your healthcare provider. You may find that massaging the muscle with either heat or ice helps alleviate the pain more effectively. Apply cold with an ice pack to reduce the pain.Massage the muscle and nearby muscle groups to provide relief.If you are experiencing a muscle cramp, here are the steps you can take to alleviate the pain or discomfort: How Do You Treat Muscle Cramps During Pregnancy? To avoid overdosing, do not take additional supplements without talking to your doctor.Įating foods that are high in potassium, such as kiwi, bananas, or cantaloupe, is a great way to get some of the nutrients you need to prevent muscle cramps. Take a prenatal vitamin that contains calcium, potassium, and magnesium.Eat well-balanced meals to get the nutrients and minerals you need.Stretch your muscles well before exercise or extensive use.Drink lots of water and fluids to stay hydrated.How to Prevent Muscle Spasms While Pregnantīelow are steps you can take to prevent or reduce the likelihood of experiencing muscle cramps while expecting: If you experience muscle cramps frequently, they are probably related to more than one of the causes noted above. Lack of minerals (potassium, calcium, or magnesium).Lack of stretching before exercise or extensive use.Overuse (carrying the extra weight from pregnancy or exercise).What Causes Muscle Cramps During Pregnancy? You should consult your doctor if your symptoms occur frequently, are associated with swelling or redness, and are not relieved with traditional methods. Involuntary contraction or tightening of a muscle. Muscle spasms that occur in the back or abdomen are also possible.Ī muscle cramp or spasm is characterized by the following: Muscle cramps and body aches during pregnancy may occur in any muscle or muscle group but is most commonly experienced in the legs. Symptoms of Muscle Cramps During Pregnancy A muscle cramp is an involuntary contraction of a muscle or group of muscles that happens abruptly and is most commonly experienced at night. The majority of muscle cramps during pregnancy occur in the lower extremities, particularly in the calves. Muscle cramps, sometimes called a charlie horse, during pregnancy are one of the common discomforts experienced by approximately half of all expecting mothers. “Charlie Horse” During Pregnancy: Symptoms, Causes, and Prevention Supplements and Medications for a Healthy Pregnancy.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.Establishing Paternity with Paternity Tests.Birth Control Pills, patches and devices.
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